Since I was a little girl I have suffered from allergies, Mostly in the spring, but they tend to sneak up on me throughout the year. I read in this chapter that stress can cause allergies, a cold, the flu, headaches and having problems sleeping. This is all very interesting because in high school I had 4 MRI's done because they amount of headaches I had been having. Now i have always had problems sleeping so that did not really phase me but all of this made me start to realize that all of this could be happening because of my stress. I eventually told my doctor about my stress and he helped me work on it. Since then I have been doing yoga daily and staying away from things that just make me forget and not deal with.
I realized life is too short to constantly be worrying and stressing out.
A little something that helps me relax... Bob Marley.. he cures it all.. enjoy : )