Every one should have their own goals and have them set high. I know personally, I have many little goals that I would like to achieve. A goal is selected from consciousness and acted on. This places a huge role in motivation and how hard you are motivated. People wonder where goals come from and how people obtain them. I play Field Hockey at Stockton and I have high goals set for the team this year. Last year we weren't so hot, but this year I know we can make it happen. But this all depends on the person you are and how you were raised. We all have our own personalities and thoughts, we are motivated by that to reach a goal!
This you tube is pretty boring, but it have some good information...
This is a GREAT motivation video for loosing weight.. it really grabs you.