But like I said, fortunately I do not suffer from SAD, however I actually went to high school with a girl who did. We had class together two years in a row and I didn't find out until the second year that she suffered from this disorder. Every winter she would miss weeks and sometimes even months from school because she would become so depressed. Whether you are an individual that suffers from SAD or just the winter blues hopefully this clip will give you some tips in fighting it.
Friday, July 9, 2010
The Winter Blues
Although I don't suffer from seasonal affective disorder, I do however find myself become depressed during the winter time. Like I'm sure a lot of us become when the time changes and it starts getting dark at 4 o'clock instead of 8. Especially because I love being active I feel like I have to push everything up earlier in the day and I never feel like I have time for anything. If I want to go for a run I have to make sure I go right after class or else I'm not going at all and then I become overwhelmed trying to fit everything in.