Coping with stress can be difficult, there are a few ways that may be helpful to relieve someones stress levels. For example, eating a healthy diet with fruits, vegetables, whole grains, having Salmon etc. Some form of daily exercise is extremely beneficial because it releases good endorphins. Trying alternative methods as well can relieve high stress levels, acupressure can be helpful. Taking vitamins such as St. John Wart is also found useful. Take time and relax; too much stress can be very harmful to your health.