As every college student knows, midterms and finals are the most stressful. The costs on an individual’s body and life as a whole are quite high. The stress of getting good grades or the need to pass the class can take a toll on ones psychological, physical, and emotional energy. Constant consumption of coffee and energy drinks in order to pull those all-nighters. Although caffeine is not the only item in our food pyramid, the others do not have any nutritional value, those late night trips to Wawa. Sometimes, students even rely on other unorthodox means to stay awake and after may start to heavy drinking to relieve stress. The stressors that schools cause can be quite detrimental to an individual’s health.