Willpower is defined as control exerted to do something or restrain impulses. Many people believe their lives would be drastically improved if they had more willpower. Lack of willpower is often the reason people fail to reach their goals. Quitting smoking and restraining from junk food are two very good examples of things that take strong willpower. The temptation is often so strong to light that cigarette or eat that cheeseburger, so many people cannot meet their goals. The secret to gaining strong willpower is to train your mind. Avoiding triggers, starting small, and giving yourself an incentive or reward are just a few ways you can improve your willpower. Willpower is a mind game but it most definitely can be improved and you can become mentally tough.