I found a you tube video that really breaks down the premack principle and applies it to a real life situation. The idea is to say first we will do this then we will do that. The first thing involving something that is unappealing then the second thing follows with something appealing. In this particular video the man is trying to teach viewers how to deal with autistic children through applying ABA strategies. As we can see with the bird video, this theory really does seem to work.