Meditation can make you enter a place of joy and peacefulness. We as human beings tend to always be moving and sometimes forget about our health and well-being in the process of being so busy. Meditation and mindfulness reduce stress and have a great impact on anxiety and depression. Mindfulness focuses mainly on your breathing and one part of the body. It makes you completely focused and able to feel a sensation of being relaxed. When meditating, all of an individual's distractions and stress should be released and let go of. It should be a sense of relief and make you feel calmer. This began over 4500 years ago, however it is just now being shown awareness. If meditation was taught in schools, society as a whole would not be perfect, but it would indeed be a step toward a better world. Solutions to problem-solving could begin with meditation as the first step. Parents and schools worldwide should instill meditation and mindfulness in their children/students daily. In one of my classes, we practiced mindfulness and many individuals took it as a joke, but for me, it was something I always looked forward to because I know no matter how bad my morning was I would have a place to release some of that stress healthily and positively.