On their journey, hope kept Shackleton’s men going for a very long time. They were positive about their upcoming adventures, and that things would get better (Lansing). Remaining positive is extremely powerful. According to IE University, “A positive mindset is the breeding ground for creativity, expansive and visionary thinking, empathy, cooperation, and connection” (Villas-Boas, 2022). It can also be used beyond coping. In fact, “studies have shown that resonant leaders connect and activate one part of the brain, while dissonant leaders, who send out negative emotions, activate another part of the brain” (Villas-Boas, 2022). Furthermore, positivity can have an impact on health. In one study, “People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook.” (John Hopkins Medicine, 2021). Positivity can be used in daily life, in the workplace, to guide us through tough times, and to improve our relationships.
Here, Kevin Hart shares his views on positive thinking, and how it has gotten him far.
The brain is powerful. As shown in the video below, mind over matter is extremely valid.
Lansing, A. (2015). Endurance: Shackleton's Incredible voyage (anniversary). Basic Books.
The power of positive thinking. Johns Hopkins Medicine. (2021, November 1). Retrieved July 12, 2022, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
Villas-Boas, B. A. G. (2022, February 1). Positivity is not magic. it's science. IE Insights. Retrieved July 12, 2022, from https://www.ie.edu/insights/articles/positivity-is-not-magic-its-science/
I love this outlook on positivity and how it affects almost every area of our lives. The mind is so powerful, I do not think we give our brains enough credit for the potential it has to change a situation or how we perform in those situations.ReplyDelete
I really liked the Kevin Hart video you included! Being optimistic and incorporating positivity into your outlook on life can really effect your mental health and life in general.ReplyDelete