Motivation is the activation of goals. Motivation has internal source and external source. The internal source helps us to move towards our goals and external source helps us with the incentives for us to achieve that goal we out in fornt of us at any given time in our lives. Why my internal source ( biological needs) help me to decide to go back to colelge and get my degree. I ws in the nursing field for four years and the stress started to cause the onset of health problems. The external sources of my motivation was the incentive if I go back to college and change my field of work. I would decrease my stress.