One of nature's wonders is the human mind's ability to change its own reactions. It is a necessary basis for culture, growth, achievement, morality, and personal success. The capacity to control one's emotions and conduct is an important element of executive function, which is the set of abilities that allows an individual to plan, monitor, and achieve goals. People employ self-control to resist their wants and urges. For example, weight loss. People with higher self-control often consume less calories, are more mindful of their eating choices, and acquire less weight over time. People with poor self-control, on the other hand, are more likely to overeat and gain weight. Avoiding triggers is key, avoid circumstances where you know you will be confronted with temptation. For example, if you're tempted to consume junk food, avoid fast food places and skip the snacks. Genetics have no bearing on self-control. It is motivated by information and a desire for better health and/or body image. Self-control can alter over time as a result of new information, greater understanding, and societal standards.