I am extremely guilty of procrastination. I always try and tell myself I work better under pressure and put things off till the very end. This eventually ends up stressing me out more had I just done the tasks in a timely manner. The Temporal Motivation Theory was really eye opening as it explains how and why I push things off till the very end. Honestly, I've distracted myself about three times now while trying to do this blog as ironic as it is. I always thought I had this mentality and pushed things off because of my ADHD. I found this short TedTalk video that explains the idea further as well.
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